Deep tissue massage is a specialized technique that targets inner muscle layers and connective tissues. It involves applying sustained pressure using slow, deep strokes to alleviate chronic aches, tension, and knots. This massage form goes beyond mere relaxation, reaching deep-seated muscle tensions to release adhesions and restore mobility. Deep tissue massage helps to break up and eliminate scar tissue. When muscles are stressed they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly.